It’s Just Good Vibrations
There are lots of way to use your iPod, but nearly everything I have ever done with mine has centered around exercise. Having music adds a big dimension to a workout.
I bought a first-generation iPod in November of whatever year they were introduced. It seems forever ago. I’d had a Sony Discman for playing CDs, but it never seemed as perfect as I wanted. I had to carry a backpack or wear an ugly and constrictive waist belt, and if I wanted to jog at all it would skip. The iPod solved all that. It was small enough to fit in a pocket, and light, and I never did get it to skip.
I used it happily for a few years. Then one day when I plugged it into the Mac, it didn’t register on the desktop. The Mac couldn’t see it. I was stuck with the songs that are on it, which is not a bad array, but I could no longer add anything new. I was still able to charge it with a wall adapter, so I kept going with it for a while. But then came the iPod mini, and I could not resist for too long. Not being able to change the playlist on my original model was the catalyst for buying the Mini—I am not someone who has to buy something new just because it is there.
I bought a silver iPod mini and fell in love. It still had plenty of room for the music I wanted for workouts, and it was much lighter and smaller. I saw folks at the gym with armbands and toyed with the idea of buying one, but the mini was so light it did not distort my shorts or pants pockets like the original, so I never bothered. Good thing, because then along came the iPod shuffle.
I did not even pretend to resist the Shuffle for very long. I knew it was the perfect machine for what I wanted: very light, unskippable, and with enough room for a playlist that would not be too repetitious over a period of days. I had a little trouble loading a couple of songs onto the Shuffle (I had the same problem with the Mini, so it is probably something in my software), but I just removed them from the list, and it went fine after that. I didn’t need a 12-minute version of the Pet Shop Boys’ “Go West” on there anyway.
I will try to explain why it is that music is so important in a workout. It’s different if you’re playing a sport with other people or doing something sociable like walking in a group, of course. Then, wearing headphones is rude. But if you are on your own, sometimes your energy drags a little. Nothing jolts it quite like having the next song start, and it’s Van Halen’s “Right Now,” and you know you have to seize the moment. Or maybe it is Asia’s “Days Like These,” and you remember that what does not kill you makes you strong. I see a distinct change in my gait if I am on a treadmill or walking on a sidewalk and on comes something peppy—disco was much maligned, but some of it is perfect for this. I have constructed my workout playlists so that most of the songs are high energy. If a slower one shows up on the Shuffle, and I need something snappier, I just hit the Forward button. It holds a little over 90 songs, depending on which ones I select. That’s plenty. I have two 90-song lists, but I have not yet gotten bored with the first one enough to switch them out.
I read some complaints about the shuffle where people were wishing for a display so they could see what song was playing. I could not figure that out. You put the songs in there yourself—how would you not recognize the tune? I will address that complaint and others in a review of the Shuffle (also in this issue), but for now I will say that the Shuffle is just about the best workout accessory since the sweatband. Even the lanyard included with it is cool.
Since I got the shuffle and started using it for workouts, I’ve bought several songs from the iTunes Music Store. I don’t quite understand the print ads that try to show it will cost you $10,000 to fill an iPod if you use the iTMS, but Napster is $15 a month or whatever. Most of the songs I put on my iPods come from CDs I already have, or that I buy, and then rip into the library. I have bought a dozen or so songs from the iTMS. I know the ads are trying to sell a product, but they look pretty misleading to me.
The iPod can be many things to many people. It has and will have games and other applications. It was conceived as a digital music player, though, and each evolution brings new and better ways to do just that: play music.
Part of My Playlist
- “500 Miles”—The Proclaimers
- “Life is a Highway”—Tom Cochrane
- “Gonna Make You Sweat”—C+C Music Factory
- “The Impression That I Get”—Mighty Mighty Bosstones
- “YMCA”—Village People
- “You Sexy Thing”—Hot Chocolate
- “Don’t Stop Me Now”—Queen
- “Mexican Wine”—Fountains of Wayne
- “Come On Eileen”—Dexy’s Midnight Runners
Also in This Series
- Proud to be a Pod Person · February 2006
- Kool and the Nano Gang · November 2005
- Pod People · September 2005
- Pod People · August 2005
- Pod People · June 2005
- Creative Understanding Achieved Via iPod · May 2005
- It’s Just Good Vibrations · April 2005
- Pod People · March 2005
- Pod People · February 2005
- Complete Archive